Cross-Fit Bodies: A Biblical Perspective on Male Body Image

“The most critical need of the church at this moment is men, bold men, free men. The church must seek, in prayer and much humility, the coming again of men made of the stuff of which prophets and martyrs are made.” – A.W. Tozer

Body Image. This is an issue that is becoming more and more visible for men. For me, it is a personal issue. Having a disability makes the issue of male body image hit close to the heart. Yet, I am not the only one. Men may not speak out about their struggle, but it is real. Even as I write this post, I am overhearing three different conversations where men are discussing body image in relation to working out.

Us men, whether we realize it or not, are constantly barraged with images and ideas of what our bodies should be like. We live in the culture of super heroes and celebrity eye-candy. Images of fit men like Chris Pratt, Chris Evans, John Cena, and Michael Phelps are celebrated as the specimen of good male body image. The cultural phenomenon of the “dad bod” is another way for those who do not want to be in the “fitness camp” to relate to their bodies.

We might not say this is a real issue for Christians to talk about. However, look at culture. Men are more and more seen for their bodies. It might not have been obvious 50 years ago, but it was still there. Look at movies such as Grease. There is a body image for men even back then. When we think about the church, there are plenty of books and conferences for women on the issue of their bodies, yet why is it that nothing is said for men?

Amidst the flashes of models, fitness programs, and celebrities, Christian men need a biblical perspective on how to view their bodies. This post will not cover everything, but I pray this starts a conversation encouraging men to sharpen other men to live a biblical life dedicated to Christ.

Back to Genesis

When talking about men and our bodies, we need to go back to creation. However, we cannot start with God making man. In fact, we cannot start with creation. We need to start with our Creator.

In order to understand a biblical male body image, we need to truly come to an understanding that we have a personable, Creator God. Genesis 1 reveals that our Creator is the Almighty God who can breathe creation into existence. He is in a relationship with humans from the beginning. Even after the fall of man into sin, our Creator promises a destruction of sin as he reconciles our relationship with Him (Genesis 3:15).

God knows us, and not just facts about us. Due to being our Creator, God is able to know us on an intimate level (Psalm 139). We cannot begin talking about our body image unless we realize that our body comes from being made in the image of God (Genesis 1:26-27).

Created with a Cross-Fit Body

CrossFit. What comes to mind? Do you think of guys straining to flip tires? Men drinking protein shakes? Mirror selfies showing transformation?

What is the purpose of working out? We tend to only see fitness as an aesthetic quality that we must possess in order to be considered attractive. Or, we react against the fitness craze and not care about our looks. But, what is the purpose in that? These two trends boil down to the qualities of aesthetics.

What if our male bodies were created for more?

When we talk about our bodies, we tend to hear sermons on Psalm 139:14. But, have we taken the time to read Psalm 139:13-16? It is not enough to marvel at God creating our bodies, but it is even greater to marvel in the fact God formed our inward parts, fitted together each physical aspect of our bodies for a specific purpose (v. 16).

God creates each man’s body for a specific purpose. Adam was created to work the garden (Genesis 2:15). The prophet Jeremiah was created for the purpose of being a messenger to God’s people (Jeremiah 1:4-5). In fact, Abraham’s body was created to show the glory of God’s miracle to bring about the nation of Israel (Hebrews 11:12).

God designed each part of our body, even the parts we do not like, for a this purpose. Abraham’s infertility was used to bring God glory through a purpose designed from the beginning of the world.

When we claim the name of Christ and live for Him, we have a Cross-Fit body. Our bodies are to be used to for the purpose God called us to. Your body can be used for purposes of teaching, constructing, analyzing, diagnosing, mentoring, writing, speaking, running, socializing, and even sexual intimacy in the context of God’s creation of marriage. Your body is not just a machine. It is the vessel through which we fulfill the calling of God that He created for us in Christ (Ephesians 2:10).

Using our Cross-Fit Body

However, how are we to use our bodies? Where does fitness come in?

Hebrews 12:1 shows us God’s race that is set before us. Usually, we talk about being spiritual fit for God’s calling in our lives. But, does this apply to physical fitness?

In order to fulfill God’s purpose for our lives, we need to be physically fit enough to do what he has called us to do. Our bodies are used as God’s Temple. Can we glorify God with our bodies if we are physically unable to do what God has called us to?

However, there is another side to this issue. We should workout and be fit. Yet, working out and looking fit does not help us use our bodies. When we focus on looking good it is hard to step away from the mirror and begin using our bodies. That is the point of physical fitness. If we are unable to physically spend time with our families, fulfill our vocational responsibilities, or interact with the church due to us neglecting our physical fitness, then we are not honoring God. But if we are only working out to perfect our looks in order promote ourselves, we are still not honoring God.

The reason we have a body is to use our bodies. How are we physically preparing for the purpose God has for us?

Cross-Fit Community

But, all of this will not stop the struggle with body image. Satan is always warring against us. We battle against our flesh. Body image will never go away as a struggle; even if we are silent about it.

Paul tells us the church is to a place where we encourage each other in the faith (Ephesians 4:12). We are also told in Ephesians 6 that our struggles are not isolated from each other. We struggle together. The church is where we need men to open with each other and struggle together over every issue. God created our bodies. Therefore, is it wrong for us to talk about our bodies?

In order to encourage each other, we need openness and we need each other. Why would God create the church if we were meant to face the Christian journey alone? Community helps us refocus our minds on God’s truth – even with issues regarding our bodies.

The church is desperately needing men who are bold enough to open up about our struggles. When we allow the light of God’s Word to shine on every aspect of our lives we can fully live for Christ.

The struggle of body image affects many people. But, with the church’s commitment to the using of God’s Word, we can see men sharpening each other to refocus their thinking biblically, and begin living out God’s Truth.

It starts with a conversation searching the Scriptures and sharpening each other to use our bodies for God’s glory.

Our male body image is found in being created in God’s image for His purpose in order to bring God glory.

Author: Stephen Field

Living with a disability while pursuing the truth of God's Word and proclaiming it. I am married and enjoying each adventure with my wife. It is a life together, or not at all. I have a BA in Youth Ministry (minor in French), a MA in Cross-Cultural Studies (Ministry Studies), and am currently tackling my MDiv in Biblical Languages. I have worked as an interim youth pastor, substitute taught in public schools, and currently teach Com 101 (Fundamentals of Speech) at Bob Jones University. My passion is to see Christians be able to use their Bible and interact with the world around them based on the foundation of God's Truth.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s